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Welcome to Empowered Natural Birth! Unit 1
What are your questions?
Healthy Pregnancy, Healthy Delivery
Learn and understand how to stay healthy and low risk through your pregnancy, labor and delivery with information on diet, exercise, and relaxation that you can use right away. Unit 1
First Stage Labor
Learn about the 1st stage labor; it's purpose, signs and symptoms and tools on staying more comfortable. Discover how your coach/partner can best support you during this time, as well as common medical interventions used. Unit 1
Overview of Labor
Arriving at your birth place
Example birth story
Am I in Labor?
Things to Think About
Second and Third Stage Labor
Discover the purpose and role of second and third stage of labor. Learn pushing positions and techniques, as well as ways your coach/partner can assist you during this stage. Unit 1
2nd Stage of Labor
2nd Stage Positions
Tips on pushing and 3rd stage labor
The Big Picture
Put everything you learned about the three stages of labor together to look at the big picture. Look at general labor trends so that you can better determine where you are in the process, even if your labor isn't "textbook". Also see birth through the experience of other's through birth stories. Unit 1
Overview of birth
Newborn and Postpartum
Learn about basic postpartum and newborn care to help you get a good start on your new life with your new addition. Unit 1
Newborn and Postpartum Concerns